Smoked Gammon Joint
Smoked Gammon Joint contains 112 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 112 kcal.
Roughly 63% of its calories come from protein, with 31% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 175 kcal per 100 g across 1.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 846 mg | 37% |
| Total carbohydrates L | 1,5 g | 0,5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,1 g | |
| Protein L | 17,7 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 5%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,7 gbelow the median for carne (median 18,6 g)
- Sugars0,1 gin the lowest quarter of carne (median 0,5 g)
- Fat3,9 gin the lowest quarter of carne (median 9 g)
- Saturated fat1,3 gin the lowest quarter of carne (median 3,3 g)
- Sodium846 mgabove the median for carne (median 656 mg)
- Protein per 100 kcal15,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Solomillo provenzal Delisano | 112 | 17,8 g | 3,1 g | 3,2 g |
| Solomillo Provenzal mercadona | 112 | 17,8 g | 3,1 g | 3,2 g |
| Solomillo provenzal de cerdo Delisano | 112 | 17,8 g | 3,1 g | 3,2 g |
| Lachsfleisch Berschneider | 112 | 21 g | 2 g | 2 g |
| Cubes de jambon de porc pour sauté Boucherie St Clément | 112 | 21 g | 0 g | 3,1 g |
| Lomo au Piment doux Hiruak | 112 | 20,2 g | 3 g | 3,4 g |
| Wildschwein Wüdian | 112 | 19,5 g | 1 g | 3,3 g |
| Jambon d’épaule Naturafarm | 112 | 19 g | 0,8 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Gammon Joint?
100 g of Smoked Gammon Joint has 112 kcal. Serving, 1 portion, 100 g (100 g): about 112 kcal.
Is Smoked Gammon Joint high in protein?
Smoked Gammon Joint contains 17,7 g of protein per 100 g (35% of the 50 g Daily Value), or 17,7 g in serving, 1 portion, 100 g (100 g). About 63% of its calories come from protein. Compared with other carne, that is below the median (median 18,6 g).
How many carbs are in Smoked Gammon Joint?
Smoked Gammon Joint has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Gammon Joint?
Smoked Gammon Joint contains 3,9 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Smoked Gammon Joint?
100 g contains 846 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697705502. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.