Smeerkaas 20+ mosterd
Packaged product Otros alimentos Optifit
Smeerkaas 20+ mosterd contains 135 kcal per 100 g. A serving, 15.0 g (15 g) provides about 20 kcal.
Roughly 50% of its calories come from protein, with 47% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 4,5 g | 23% |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 3%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of otros alimentos (median 7 g)
- Sugars1 gbelow the median for otros alimentos (median 3,4 g)
- Fat7 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat4,5 gabove the median for otros alimentos (median 1,9 g)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optifit
- Barcode
- 23064959
- Label serving
- 15.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bol déjeuner Great Value | 135 | 7,5 g | 10,5 g | 7,5 g |
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| Premier Protein Amazon | 135 | 20 g | 11 g | 2,9 g |
| Rahmgeschnetzeltes Mit Knöpfli hilcona | 135 | 7,7 g | 13 g | 5,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smeerkaas 20+ mosterd?
100 g of Smeerkaas 20+ mosterd has 135 kcal. Serving, 15.0 g (15 g): about 20 kcal.
Is Smeerkaas 20+ mosterd high in protein?
Smeerkaas 20+ mosterd contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 2,6 g in serving, 15.0 g (15 g). About 50% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Smeerkaas 20+ mosterd?
Smeerkaas 20+ mosterd has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smeerkaas 20+ mosterd?
Smeerkaas 20+ mosterd contains 7 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23064959. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.