Smeerkaas 20+ mosterd
Packaged product Andre fødevarer Optifit
Smeerkaas 20+ mosterd contains 135 kcal per 100 g. A serving, 15.0 g (15 g) provides about 20 kcal.
Roughly 50 % of its calories come from protein, with 47 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 3 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of andre fødevarer (median 7 g)
- Sugars1 gbelow the median for andre fødevarer (median 3,4 g)
- Fat7 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat4,5 gabove the median for andre fødevarer (median 1,9 g)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optifit
- Barcode
- 23064959
- Label serving
- 15.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bol déjeuner Great Value | 135 | 7,5 g | 10,5 g | 7,5 g |
| Adventure Mix Sesam Eat Happy | 135 | 2,5 g | 25 g | 2,3 g |
| Trio de la mer Pescanova | 135 | 20,1 g | 0 g | 6 g |
| Fitness Salat Zur Heide | 135 | 1,9 g | 13 g | 8,3 g |
| Premier Protein Amazon | 135 | 20 g | 11 g | 2,9 g |
| Rahmgeschnetzeltes Mit Knöpfli hilcona | 135 | 7,7 g | 13 g | 5,3 g |
| Kebap-Huhn Greisinger | 135 | 17 g | 4,4 g | 5,5 g |
| Trozos de calamar en salsa americana Dani | 135 | 19,5 g | 0 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smeerkaas 20+ mosterd?
100 g of Smeerkaas 20+ mosterd has 135 kcal. Serving, 15.0 g (15 g): about 20 kcal.
Is Smeerkaas 20+ mosterd high in protein?
Smeerkaas 20+ mosterd contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 2,6 g in serving, 15.0 g (15 g). About 50 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Smeerkaas 20+ mosterd?
Smeerkaas 20+ mosterd has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smeerkaas 20+ mosterd?
Smeerkaas 20+ mosterd contains 7 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23064959. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.