Smart oats
Packaged product Grainas y Pasta Future life
Smart oats contains 340 kcal per 100 g. A serving, 50.0 g (50 g) provides about 170 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 2,9 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 8,1 g | 29% |
| Total sugars L | 9,6 g | |
| Protein L | 8,9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gabove the median for grainas y pasta (median 8 g)
- Fiber8,1 gin the top quarter of grainas y pasta (median 3 g)
- Sugars9,6 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat7,1 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat2,9 gin the top quarter of grainas y pasta (median 0,5 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Future life
- Barcode
- 6009879924213
- Label serving
- 50.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta - Pappardelle Woolworths | 340 | 12,5 g | 66 g | 1,4 g |
| Sliced Noodles Full Moon | 340 | 10,5 g | 70 g | 1,5 g |
| Dried Noodles Wide Style Yummy Brand | 340 | 9,7 g | 72,7 g | 0,7 g |
| Paella Rice Matiz | 340 | 6,4 g | 78,7 g | 0 g |
| Dulce De Leche Cremmy Rice Dragon Pharma | 341 | 6,2 g | 77,4 g | 0 g |
| Monster Pasta Monster Snacks | 340 | 60 g | 22,2 g | 3 g |
| Buckwheat Menu Gold | 340 | 14 g | 62 g | 2,6 g |
| Jasmine Rice Tom‘s Best | 340 | 8 g | 77 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smart oats?
100 g of Smart oats has 340 kcal. Serving, 50.0 g (50 g): about 170 kcal.
How much protein is in Smart oats?
Smart oats contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 4,5 g in serving, 50.0 g (50 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in Smart oats?
Smart oats has 56 g of total carbohydrates per 100 g, including 8,1 g of fiber and 9,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smart oats?
Smart oats contains 7,1 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de agosto de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009879924213. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de agosto de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.