Smart Dinner Rolls
Packaged product Pan y productos horneados Wio
Smart Dinner Rolls contains 47 kcal per 100 g. A serving, 1 roll, 77 g (77 g) provides about 36 kcal.
Roughly 75% of its calories come from protein, with 25% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46,8 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 2,6 g | 0,9% |
| Dietary fiber L | 5,2 g | 19% |
| Total sugars | not reported | |
| Protein L | 7,8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gbelow the median for pan y productos horneados (median 8 g)
- Fiber5,2 gin the top quarter of pan y productos horneados (median 2,3 g)
- Fat0 gin the lowest quarter of pan y productos horneados (median 7 g)
- Sodium390 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal16,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wio
- Barcode
- 0859234004564
- Label serving
- 1 roll (77 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smart Dinner Rolls?
100 g of Smart Dinner Rolls has 47 kcal. Serving, 1 roll, 77 g (77 g): about 36 kcal.
How much protein is in Smart Dinner Rolls?
Smart Dinner Rolls contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 6 g in serving, 1 roll, 77 g (77 g). About 75% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Smart Dinner Rolls?
Smart Dinner Rolls has 2,6 g of total carbohydrates per 100 g, including 5,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smart Dinner Rolls?
Smart Dinner Rolls contains 0 g of fat per 100 g.
How much sodium is in Smart Dinner Rolls?
100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0859234004564. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.