Small white beans
Packaged product Frijoles y legumbres Goya
Small white beans contains 333 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 24% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 62,2 g | 23% |
| Dietary fiber L | 24,4 g | 87% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 73%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber24,4 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat1,1 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goya
- Barcode
- 0041331023009
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| peach rings snak club | 333 | 0 g | 83,3 g | 0 g |
| Chili Peach Rings Extra Good | 333 | 6,7 g | 83,3 g | 0 g |
| No Fry Refried Beans - Hot Stuff Oh So Mexy | 333 | 19,4 g | 63,9 g | 0 g |
| Black Beans Camellia Brand | 333 | 21,6 g | 62,7 g | 0,98 g |
| Italian Pearled Farro Nature's Earthly Choice | 333 | 13,3 g | 71,1 g | 2,2 g |
| Peach rings Great Value | 333 | 2,4 g | 81 g | 0 g |
| Black Bean Spaghetti The Only Bean | 333 | 44,1 g | 35,3 g | 6,2 g |
| Moroccan Style Pearled Couscous Sprouted Blend Farm Boy | 333 | 13,3 g | 71,1 g | 0,67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small white beans?
100 g of Small white beans has 333 kcal.
Is Small white beans high in protein?
Small white beans contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Small white beans?
Small white beans has 62,2 g of total carbohydrates per 100 g, including 24,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Small white beans?
Small white beans contains 1,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de mayo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041331023009. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de mayo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.