Sliced tofu
Packaged product Frijoles y legumbres Jan Jan
Sliced tofu contains 276 kcal per 100 g. A serving, 100 g (100 g) provides about 276 kcal.
Roughly 52% of its calories come from fat, with 44% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 16,1 g | 21% |
| Saturated fat L | 2,4 g | 12% |
| Sodium L | 1.200 mg | 52% |
| Total carbohydrates L | 2,9 g | 1% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 0,2 g | |
| Protein L | 31 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 4%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber2,5 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars0,2 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat16,1 gin the top quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat2,4 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Sodium1.200 mgin the top quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jan Jan
- Barcode
- 5392000005112
- Label serving
- 100 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced tofu?
100 g of Sliced tofu has 276 kcal. Serving, 100 g (100 g): about 276 kcal.
Is Sliced tofu high in protein?
Sliced tofu contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 31 g in serving, 100 g (100 g). About 44% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Sliced tofu?
Sliced tofu has 2,9 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced tofu?
Sliced tofu contains 16,1 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
How much sodium is in Sliced tofu?
100 g contains 1.200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5392000005112. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.