Skinless Cod Fillets
Packaged product Pesca y mariscos Dunnes Stores
Skinless Cod Fillets contains 73 kcal per 100 g. A serving, 100 g (100 g) provides about 73 kcal.
Roughly 94% of its calories come from protein, with 3% from carbohydrates and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 146 kcal per 100 g across 899 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 0,6 g | 0,2% |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94%
- Carbohydrates 3%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gabove the median for pesca y mariscos (median 16 g)
- Sugars0,2 gabove the median for pesca y mariscos (median 0 g)
- Fat0,2 gin the lowest quarter of pesca y mariscos (median 6,1 g)
- Saturated fat0,1 gin the lowest quarter of pesca y mariscos (median 1,1 g)
- Sodium180 mgin the lowest quarter of pesca y mariscos (median 530 mg)
- Protein per 100 kcal23,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874290254
- Label serving
- 100 g
- Category
- Marisco
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uova di lompo nere Riunione Industrie Alimentari | 73 | 8,2 g | 1,6 g | 3,7 g |
| Colas de langostino cocidas Aguinamar | 74 | 16 g | 0 g | 1,1 g |
| Meeresfrüchte-Cocktail Odin Seafoods | 74 | 12 g | 3,5 g | 1,4 g |
| Gamberi Riunione Industrie Alimentari | 74 | 15 g | 0,9 g | 1,1 g |
| Uova di Lompo Riunione Industrie Alimentari | 74 | 9,5 g | 0 g | 4 g |
| Préparation pour paëlla Golfo Gourmet | 72 | 12,9 g | 2,4 g | 1,2 g |
| Sugo allo scoglio Conserviera adriatica | 72 | 8,4 g | 3 g | 2,7 g |
| White Shrimp Blue Harbour | 72 | 13,6 g | 0,8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skinless Cod Fillets?
100 g of Skinless Cod Fillets has 73 kcal. Serving, 100 g (100 g): about 73 kcal.
Is Skinless Cod Fillets high in protein?
Skinless Cod Fillets contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 94% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 16 g).
How many carbs are in Skinless Cod Fillets?
Skinless Cod Fillets has 0,6 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skinless Cod Fillets?
Skinless Cod Fillets contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Skinless Cod Fillets?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874290254. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.