Simply Cheese
Packaged product Dairy and Eggs Leaf & Loaf
Simply Cheese contains 279 kcal per 100 g. A serving, 1 sandwich, 120 g (120 g) provides about 335 kcal.
Roughly 47% of its calories come from carbohydrates, with 35% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 10,7 g | 14% |
| Saturated fat L | 6,5 g | 33% |
| Sodium L | 1.000 mg | 43% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars | not reported | |
| Protein L | 12,6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 47%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,6 gabove the median for dairy and eggs (median 8 g)
- Fiber2,7 gin the top quarter of dairy and eggs (median 0,6 g)
- Fat10,7 gabove the median for dairy and eggs (median 10 g)
- Saturated fat6,5 gabove the median for dairy and eggs (median 4,2 g)
- Sodium1.000 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leaf & Loaf
- Barcode
- 5029730005050
- Label serving
- 1 sandwich (120 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb Cannon With Cornish Sea Salt And Pepper Butter Tesco Finest | 279 | 21,1 g | 0,4 g | 21,7 g |
| Kraft Cheese Original 12 Slices 200g Kraft | 279 | 14,9 g | 7 g | 20,6 g |
| Pastel De Batata Doce Frango Cremoso, Peru, Parmesão E Cream Cheese Chef Foods | 279 | 23,1 g | 3,2 g | 19,2 g |
| Veggie Schnitzel Betty Bossi | 279 | 19,2 g | 13,1 g | 16,2 g |
| Peanut Butter Cup Mayfield | 279 | 4,7 g | 27,9 g | 16,3 g |
| Cheese mix Dirollo | 279 | 31,1 g | 0 g | 17 g |
| string cheese original cheeseheads | 279 | 21,4 g | 4,3 g | 19,6 g |
| Qualité & Prix Herb Butter Baguette Coop | 279 | 8 g | 38 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simply Cheese?
100 g of Simply Cheese has 279 kcal. Serving, 1 sandwich, 120 g (120 g): about 335 kcal.
Is Simply Cheese high in protein?
Simply Cheese contains 12,6 g of protein per 100 g (25% of the 50 g Daily Value), or 15,1 g in serving, 1 sandwich, 120 g (120 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Simply Cheese?
Simply Cheese has 32 g of total carbohydrates per 100 g, including 2,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simply Cheese?
Simply Cheese contains 10,7 g of fat per 100 g, of which 6,5 g is saturated (33% of the Daily Value).
How much sodium is in Simply Cheese?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5029730005050. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.