Silverside Beef
Silverside Beef contains 130 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 130 kcal.
Roughly 70% of its calories come from protein, with 29% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 4,1 g | 5% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 0,6 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 22,5 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 2%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,5 gin the top quarter of carne (median 17,6 g)
- Sugars0 gin the lowest quarter of carne (median 1 g)
- Fat4,1 gbelow the median for carne (median 8,6 g)
- Saturated fat1,5 gbelow the median for carne (median 3,1 g)
- Sodium393 mgabove the median for carne (median 380 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham Off The Bone Sliced D'orsogna | 130 | 16,8 g | 2,1 g | 6 g |
| Irish Beef Mince Dunnes Stores | 130 | 20 g | 0 g | 4,9 g |
| Mexican Pulled Beef With Broccoli, Beans & Basmati Rice MY MUSCLE CHEF | 130 | 13,5 g | 10,2 g | 3,2 g |
| Beef massaman curry (lower carb fat loss) Prep kitchen | 130 | 10,7 g | 11,8 g | 4,7 g |
| Canadian style bacon Four Brothers | 130 | 18,5 g | 1,9 g | 3,7 g |
| Black Forest Ham Smithfield | 130 | 17,9 g | 3,6 g | 3,6 g |
| Korean BBQ Beef Stir Fry Macro Foods | 130 | 9 g | 12,7 g | 4,8 g |
| Ham Kirkland signature | 130 | 14 g | 4 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Silverside Beef?
100 g of Silverside Beef has 130 kcal. Serving, 1 portion, 100 g (100 g): about 130 kcal.
Is Silverside Beef high in protein?
Silverside Beef contains 22,5 g of protein per 100 g (45% of the 50 g Daily Value), or 22,5 g in serving, 1 portion, 100 g (100 g). About 70% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,6 g).
How many carbs are in Silverside Beef?
Silverside Beef has 0,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Silverside Beef?
Silverside Beef contains 4,1 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in Silverside Beef?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5023282429289. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.