Silverside Beef
Silverside Beef contains 128 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 51 kcal.
Roughly 64% of its calories come from protein, with 29% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 0,25 g | 1% |
| Sodium L | 950 mg | 41% |
| Total carbohydrates L | 2,5 g | 0,9% |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Added sugars L | 0,95 g | 2% |
| Protein L | 22 g | 44% |
| Iron L | 2,5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 7%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of carne (median 17,6 g)
- Sugars2,5 gabove the median for carne (median 1 g)
- Fat4,5 gbelow the median for carne (median 8,6 g)
- Saturated fat0,25 gin the lowest quarter of carne (median 3,1 g)
- Sodium950 mgin the top quarter of carne (median 380 mg)
- Protein per 100 kcal17,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
beef, cure [salt, sugar, mineral salts (451, 452, 508, 450), vegetable gum (407a), dextrose (maize), hydrolysed vegetable protein (maize), antioxidant (316), preservative (250), dried vegetable (garlic)], acidity regulators (326, 262). may contain traces of soy manufactured meat made in australia from at least lor 93% australian ingredients store at or below 4°c. w. with meat from australia
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Beef And Broccoli With Noodles #16318 Kirkland Signature | 128 | 7,7 g | 15,4 g | 3,5 g |
| Beef And Broccoli Kirkland | 128 | 7,7 g | 15,4 g | 3,5 g |
| Beef Broccoli with Noodles Costco | 128 | 7,7 g | 15,4 g | 4 g |
| Beef + Broccoli With Noodles Costco | 128 | 7,7 g | 15,4 g | 3,5 g |
| Beef And Broccoli With Noodles Costco | 128 | 7,7 g | 15,4 g | 3,5 g |
| Szechuan Beef My Healthy Penguin | 128 | 7,7 g | 9,1 g | 6,7 g |
| Traditional Meatloaf with Seasoned Green Beans And Mashed Potatoes Meal Simple By HEB | 128 | 7 g | 11,8 g | 5,8 g |
| Traditional Meatloaf with Green Beans and Mashed Potatoes H‑E‑B | 128 | 7 g | 11,8 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Silverside Beef?
100 g of Silverside Beef has 128 kcal. Serving, 1 serving, 40 g (40 g): about 51 kcal.
Is Silverside Beef high in protein?
Silverside Beef contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 8,8 g in serving, 1 serving, 40 g (40 g). About 64% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,6 g).
How many carbs are in Silverside Beef?
Silverside Beef has 2,5 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Silverside Beef?
Silverside Beef contains 4,5 g of fat per 100 g, of which 0,25 g is saturated (1% of the Daily Value).
What vitamins and minerals does Silverside Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Silverside Beef?
100 g contains 950 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311594016850. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.