Silverside Beef
Silverside Beef contains 151 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 151 kcal.
Roughly 62% of its calories come from protein, with 35% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat L | 2,1 g | 11% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 1,1 g | 0,4% |
| Dietary fiber L | 0,6 g | 2% |
| Total sugars L | 0,5 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 3%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of carne (median 17,6 g)
- Fiber0,6 gabove the median for carne (median 0 g)
- Sugars0,5 gbelow the median for carne (median 1 g)
- Fat5,8 gbelow the median for carne (median 8,6 g)
- Saturated fat2,1 gbelow the median for carne (median 3,1 g)
- Sodium260 mgbelow the median for carne (median 380 mg)
- Protein per 100 kcal15,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free range Wiltshire cured ham Waitrose | 151 | 21,3 g | 0,5 g | 7,2 g |
| Italian Style Pork Sausages Plantagenet Free Range | 151 | 16,7 g | 2,4 g | 8,3 g |
| Spinach Feta Olive Beef pinwheel And Au Gratin potatoes HEB | 151 | 10,7 g | 8,2 g | 7,9 g |
| Pastasalade met ham Spar | 151 | 5,1 g | 15 g | 7,8 g |
| Fennel Sausages Bonetti | 151 | 14,1 g | 0 g | 10,8 g |
| Harris Beef pattie Harris Farms | 151 | 14,5 g | 2,7 g | 8,9 g |
| London Broil Roast Beef Boars Head | 151 | 22,6 g | 0 g | 5,7 g |
| Ground Beef Coconut Curry With Cabbage Rice And Green Beans Frive | 151 | 9,3 g | 8,9 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Silverside Beef?
100 g of Silverside Beef has 151 kcal. Serving, 1 serving, 100 g (100 g): about 151 kcal.
Is Silverside Beef high in protein?
Silverside Beef contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 1 serving, 100 g (100 g). About 62% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,6 g).
How many carbs are in Silverside Beef?
Silverside Beef has 1,1 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Silverside Beef?
Silverside Beef contains 5,8 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
How much sodium is in Silverside Beef?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781050865. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.