Silverside Beef
Silverside Beef contains 151 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 151 kcal.
Roughly 62 % of its calories come from protein, with 35 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 3 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of Fleisch (median 17,6 g)
- Fiber0,6 gabove the median for Fleisch (median 0 g)
- Sugars0,5 gbelow the median for Fleisch (median 1 g)
- Fat5,8 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat2,1 gbelow the median for Fleisch (median 3,1 g)
- Sodium260 mgbelow the median for Fleisch (median 380 mg)
- Protein per 100 kcal15,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free range Wiltshire cured ham Waitrose | 151 | 21,3 g | 0,5 g | 7,2 g |
| Italian Style Pork Sausages Plantagenet Free Range | 151 | 16,7 g | 2,4 g | 8,3 g |
| Spinach Feta Olive Beef pinwheel And Au Gratin potatoes HEB | 151 | 10,7 g | 8,2 g | 7,9 g |
| Pastasalade met ham Spar | 151 | 5,1 g | 15 g | 7,8 g |
| Fennel Sausages Bonetti | 151 | 14,1 g | 0 g | 10,8 g |
| Harris Beef pattie Harris Farms | 151 | 14,5 g | 2,7 g | 8,9 g |
| London Broil Roast Beef Boars Head | 151 | 22,6 g | 0 g | 5,7 g |
| Ground Beef Coconut Curry With Cabbage Rice And Green Beans Frive | 151 | 9,3 g | 8,9 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Silverside Beef?
100 g of Silverside Beef has 151 kcal. Serving, 1 serving, 100 g (100 g): about 151 kcal.
Is Silverside Beef high in protein?
Silverside Beef contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 23 g in Serving, 1 serving, 100 g (100 g). About 62 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,6 g).
How many carbs are in Silverside Beef?
Silverside Beef has 1,1 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Silverside Beef?
Silverside Beef contains 5,8 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Silverside Beef?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781050865. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.