Silk oat
Packaged product Grainas y Pasta Silk
Silk oat contains 36 kcal per 100 g. A serving, 250.0 g (250 g) provides about 90 kcal.
Roughly 61% of its calories come from carbohydrates, with 34% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,16 g | 0,8% |
| Sodium | not reported | |
| Total carbohydrates L | 5,6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 0,4 g | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 61%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,4 gin the lowest quarter of grainas y pasta (median 7,9 g)
- Sugars2 gbelow the median for grainas y pasta (median 2,1 g)
- Fat1,4 gbelow the median for grainas y pasta (median 2,7 g)
- Saturated fat0,16 gbelow the median for grainas y pasta (median 0,5 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Silk
- Barcode
- 0033372072405
- Label serving
- 250.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Oat Latte Califia Farms | 36 | 0,28 g | 6,4 g | 1,3 g |
| Oat Caffe (235ml) Alpro | 36 | 0,2 g | 6,1 g | 1 g |
| Graines à germer Alfalfa Radis Fenouil Germline | 36 | 4,5 g | 0 g | 1,1 g |
| Bífidus 0% cereales Reina | 36 | 3,2 g | 5,6 g | 0 g |
| Graines toastees Monoprix bio | 36 | 1,8 g | 1,3 g | 2,5 g |
| Almond-Oat Almond Dream | 36 | 0,9 g | 5,4 g | 1,1 g |
| Pastanaga ratllada Condis | 36 | 1,6 g | 5,9 g | 0,3 g |
| Bouillon à la chinoise et noodles Royco | 36 | 1,1 g | 7,4 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Silk oat?
100 g of Silk oat has 36 kcal. Serving, 250.0 g (250 g): about 90 kcal.
How much protein is in Silk oat?
Silk oat contains 0,4 g of protein per 100 g (0,8% of the 50 g Daily Value), or 1 g in serving, 250.0 g (250 g). About 4% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Silk oat?
Silk oat has 5,6 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Silk oat?
Silk oat contains 1,4 g of fat per 100 g, of which 0,16 g is saturated (0,8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de enero de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0033372072405. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de enero de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.