Sicily Ham
Sicily Ham contains 113 kcal per 100 g. A serving, 1 slice, 15 g (15 g) provides about 17 kcal.
Roughly 74% of its calories come from protein, with 21% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 627 mg | 27% |
| Total carbohydrates L | 1,3 g | 0,5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,3 g | |
| Protein L | 21,3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 5%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,3 gin the top quarter of carne (median 17,6 g)
- Sugars1,3 gabove the median for carne (median 1 g)
- Fat2,7 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat1,3 gbelow the median for carne (median 3,1 g)
- Sodium627 mgabove the median for carne (median 380 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef And Lentil Rage Tescoe High Protein | 113 | 7,1 g | 13,9 g | 2,7 g |
| Slow Cooked Beef Bolognese Prep Kitchen | 113 | 9,1 g | 11,1 g | 4,4 g |
| Scottish Arran Mustard Ham Slices Specially Selected | 113 | 20,3 g | 1,7 g | 3 g |
| Slices of Cured, Cooked Irish Ham SuperValu | 113 | 21,3 g | 3,3 g | 3,3 g |
| Beef Pork Chili American Classics | 113 | 6,1 g | 14,2 g | 3,6 g |
| Organic Black Beans Ceres Organics | 113 | 8,2 g | 18 g | 0,8 g |
| French Torchon Ham unearthed | 113 | 21 g | 0,8 g | 2,8 g |
| Italian Herb Ham Morrisons | 113 | 22 g | 0 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sicily Ham?
100 g of Sicily Ham has 113 kcal. Serving, 1 slice, 15 g (15 g): about 17 kcal.
Is Sicily Ham high in protein?
Sicily Ham contains 21,3 g of protein per 100 g (43% of the 50 g Daily Value), or 3,2 g in serving, 1 slice, 15 g (15 g). About 74% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,6 g).
How many carbs are in Sicily Ham?
Sicily Ham has 1,3 g of total carbohydrates per 100 g, including 0 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sicily Ham?
Sicily Ham contains 2,7 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Sicily Ham?
100 g contains 627 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 25072464. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.