Sicily Ham
Sicily Ham contains 113 kcal per 100 g. A serving, 1 slice, 15 g (15 g) provides about 17 kcal.
Roughly 74% of its calories come from protein, with 21% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 627 mg | 27% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Protein L | 21.3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 5%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.3 gin the top quarter of meat (median 17.6 g)
- Sugars1.3 gabove the median for meat (median 1 g)
- Fat2.7 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.3 gbelow the median for meat (median 3.1 g)
- Sodium627 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef And Lentil Rage Tescoe High Protein | 113 | 7.1 g | 13.9 g | 2.7 g |
| Slow Cooked Beef Bolognese Prep Kitchen | 113 | 9.1 g | 11.1 g | 4.4 g |
| Scottish Arran Mustard Ham Slices Specially Selected | 113 | 20.3 g | 1.7 g | 3 g |
| Slices of Cured, Cooked Irish Ham SuperValu | 113 | 21.3 g | 3.3 g | 3.3 g |
| Beef Pork Chili American Classics | 113 | 6.1 g | 14.2 g | 3.6 g |
| Organic Black Beans Ceres Organics | 113 | 8.2 g | 18 g | 0.8 g |
| French Torchon Ham unearthed | 113 | 21 g | 0.8 g | 2.8 g |
| Italian Herb Ham Morrisons | 113 | 22 g | 0 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sicily Ham?
100 g of Sicily Ham has 113 kcal. Serving, 1 slice, 15 g (15 g): about 17 kcal.
Is Sicily Ham high in protein?
Sicily Ham contains 21.3 g of protein per 100 g (43% of the 50 g Daily Value), or 3.2 g in serving, 1 slice, 15 g (15 g). About 74% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Sicily Ham?
Sicily Ham has 1.3 g of total carbohydrates per 100 g, including 0 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sicily Ham?
Sicily Ham contains 2.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Sicily Ham?
100 g contains 627 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 25072464. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.