Shredded wheat
Packaged product Grainas y Pasta Uncle tobys
Shredded wheat contains 333 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 150 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber L | 12,2 g | 44% |
| Total sugars | not reported | |
| Protein L | 12,2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,2 gin the top quarter of grainas y pasta (median 8 g)
- Fiber12,2 gin the top quarter of grainas y pasta (median 3 g)
- Fat2,2 gbelow the median for grainas y pasta (median 2,8 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle tobys
- Barcode
- 8445290974518
- Label serving
- 1 serving (45 g)
- Category
- Cerebro integral de trigo
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Shredded wheat?
100 g of Shredded wheat has 333 kcal. Serving, 1 serving, 45 g (45 g): about 150 kcal.
Is Shredded wheat high in protein?
Shredded wheat contains 12,2 g of protein per 100 g (24% of the 50 g Daily Value), or 5,5 g in serving, 1 serving, 45 g (45 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Shredded wheat?
Shredded wheat has 66,7 g of total carbohydrates per 100 g, including 12,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded wheat?
Shredded wheat contains 2,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445290974518. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.