Shredded lettuce e
Packaged product Verduras Greengrocers
Shredded lettuce e contains 16 kcal per 100 g. A serving, 50.0 g (50 g) provides about 8 kcal.
Roughly 58% of its calories come from carbohydrates, with 21% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1,9 g | 0,7% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 1,9 g | |
| Protein L | 0,7 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 58%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,7 gin the lowest quarter of verduras (median 2,5 g)
- Fiber1,4 gbelow the median for verduras (median 2 g)
- Sugars1,9 gbelow the median for verduras (median 2,1 g)
- Fat0,3 gbelow the median for verduras (median 5,4 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Greengrocers
- Barcode
- 5010251928645
- Label serving
- 50.0 g
- Category
- Verduras
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Carrots Giant Value | 16 | 0,32 g | 4 g | 0,16 g |
| Mushrooms Whole Tang | 16 | 2 g | 3,5 g | 0 g |
| Whole Peeled Straw Mushrooms Asian Gourmet | 16 | 1,6 g | 2,5 g | 0 g |
| Green Onion Sainsbury's | 16 | 0 g | 3,6 g | 0 g |
| Boston Lettuce Tanimura & Antle | 16 | 1,2 g | 3,1 g | 0,3 g |
| Mixed Vegetables Libby's | 16 | 0,8 g | 4 g | 0 g |
| Italian style mixed salad leaves Nature's pick | 16 | 1 g | 1,7 g | 0,5 g |
| Pickled Radish Pink Sajo | 16 | 0 g | 4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded lettuce e?
100 g of Shredded lettuce e has 16 kcal. Serving, 50.0 g (50 g): about 8 kcal.
How much protein is in Shredded lettuce e?
Shredded lettuce e contains 0,7 g of protein per 100 g (1% of the 50 g Daily Value), or 0,35 g in serving, 50.0 g (50 g). About 21% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 2,5 g).
How many carbs are in Shredded lettuce e?
Shredded lettuce e has 1,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded lettuce e?
Shredded lettuce e contains 0,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251928645. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.