Shredded Cheddar
Packaged product Dairy and Eggs Lidl
Shredded Cheddar contains 413 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 124 kcal.
Roughly 74% of its calories come from fat, with 24% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 360 kcal per 100 g across 1.164 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 34,3 g | 44% |
| Saturated fat L | 21,3 g | 107% |
| Sodium | not reported | |
| Total carbohydrates L | 1,7 g | 0,6% |
| Dietary fiber L | 0,33 g | 1% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 2%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0,33 gin the top quarter of dairy and eggs (median 0 g)
- Fat34,3 gin the top quarter of dairy and eggs (median 27,3 g)
- Saturated fat21,3 gin the top quarter of dairy and eggs (median 17,9 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619072800
- Quantity
- 450g
- Label serving
- 1 portion (30 g)
- Category
- Queso rallado
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheddar Cheese (Milk), Anti-Caking Agent: Potato Starch. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Mature Cheddar Grated Emporium | 413 | 25 g | 1,4 g | 34,3 g |
| Tasty Shredded Cheddar coles | 413 | 24,6 g | 1 g | 35,4 g |
| Monterey Jack - sweet, mild and creamy cheese - grated Wyke Farms | 413 | 24,4 g | 1,5 g | 35 g |
| Cheddar Coop | 413 | 25 g | 1,7 g | 34 g |
| Extra Mature Cheddar Tesco Finest | 414 | 24,7 g | 2,6 g | 33,9 g |
| Riven ost pizza Coop | 414 | 25 g | 2 g | 34 g |
| Cheddar Coop | 414 | 25 g | 2 g | 34 g |
| Grated English Medium Cheddar Simply M&S | 414 | 24,9 g | 1,6 g | 34,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Cheddar?
100 g of Shredded Cheddar has 413 kcal. Serving, 1 portion, 30 g (30 g): about 124 kcal.
Is Shredded Cheddar high in protein?
Shredded Cheddar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7,5 g in serving, 1 portion, 30 g (30 g). About 24% of its calories come from protein.
How many carbs are in Shredded Cheddar?
Shredded Cheddar has 1,7 g of total carbohydrates per 100 g, including 0,33 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded Cheddar?
Shredded Cheddar contains 34,3 g of fat per 100 g, of which 21,3 g is saturated (107% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619072800. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.