Sheppard's Pie
Packaged product Dulces y postres Costco
Sheppard's Pie contains 200 kcal per 100 g. A serving, 1 portion, 210 g (210 g) provides about 420 kcal.
Roughly 45% of its calories come from fat, with 28% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 76.741 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 45,2 mg | 15% |
| Sodium L | 481 mg | 21% |
| Total carbohydrates L | 13,8 g | 5% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 0 g | |
| Protein L | 13,3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 28%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gin the top quarter of dulces y postres (median 5,3 g)
- Fiber1,4 gbelow the median for dulces y postres (median 1,9 g)
- Sugars0 gin the lowest quarter of dulces y postres (median 22,2 g)
- Fat10 gbelow the median for dulces y postres (median 13,5 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 5,8 g)
- Sodium481 mgin the top quarter of dulces y postres (median 176 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costco
- Barcode
- 0241217820122
- Label serving
- 1 portion (210 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Honey Mustard Billy Bee | 200 | 4 g | 40 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sheppard's Pie?
100 g of Sheppard's Pie has 200 kcal. Serving, 1 portion, 210 g (210 g): about 420 kcal.
Is Sheppard's Pie high in protein?
Sheppard's Pie contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 27,9 g in serving, 1 portion, 210 g (210 g). About 27% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,3 g).
How many carbs are in Sheppard's Pie?
Sheppard's Pie has 13,8 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sheppard's Pie?
Sheppard's Pie contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Sheppard's Pie?
100 g contains 481 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0241217820122. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.