Sheppard's Pie
Packaged product Sweets and Desserts Costco
Sheppard's Pie contains 200 kcal per 100 g. A serving, 1 portion, 210 g (210 g) provides about 420 kcal.
Roughly 45% of its calories come from fat, with 28% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 45.2 mg | 15% |
| Sodium L | 481 mg | 21% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0 g | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 28%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 2 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat10 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium481 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costco
- Barcode
- 0241217820122
- Label serving
- 1 portion (210 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Honey Mustard Billy Bee | 200 | 4 g | 40 g | 0 g |
| Farmer cheese dessert Bandi Food | 200 | 13 g | 19 g | 8 g |
| Chocolate fudge Weight loss bar | 200 | 14 g | 27 g | 7 g |
| Chocolate peanut butter protein bar Pure Protein | 200 | 20 g | 12 g | 7 g |
| Ice cream, caramel caribou, simply churned Signature Select | 200 | 3.8 g | 31.2 g | 6.3 g |
| Sweet corn burrata and basil ravioli Trader Joe's | 200 | 8.6 g | 28.6 g | 6.7 g |
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| Loaded Chewy Choc Chimp Ice Cream Asda | 200 | 2.3 g | 26 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sheppard's Pie?
100 g of Sheppard's Pie has 200 kcal. Serving, 1 portion, 210 g (210 g): about 420 kcal.
Is Sheppard's Pie high in protein?
Sheppard's Pie contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 27.9 g in serving, 1 portion, 210 g (210 g). About 27% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Sheppard's Pie?
Sheppard's Pie has 13.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sheppard's Pie?
Sheppard's Pie contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Sheppard's Pie?
100 g contains 481 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0241217820122. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.