Shepherd's pie
Packaged product Dulces y postres Waitrose
Shepherd's pie contains 95 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 381 kcal.
Roughly 51% of its calories come from carbohydrates, with 33% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95,3 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 1,6 g | 8% |
| Sodium L | 0,62 mg | 0% |
| Total carbohydrates L | 11,7 g | 4% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 1,8 g | |
| Protein L | 3,8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 51%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gbelow the median for dulces y postres (median 5,6 g)
- Fiber1,3 gbelow the median for dulces y postres (median 2 g)
- Sugars1,8 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat3,3 gin the lowest quarter of dulces y postres (median 13,5 g)
- Saturated fat1,6 gbelow the median for dulces y postres (median 5,6 g)
- Sodium0,62 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169137383
- Label serving
- 1 portion (400 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherd's pie?
100 g of Shepherd's pie has 95 kcal. Serving, 1 portion, 400 g (400 g): about 381 kcal.
How much protein is in Shepherd's pie?
Shepherd's pie contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 15 g in serving, 1 portion, 400 g (400 g). About 16% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Shepherd's pie?
Shepherd's pie has 11,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepherd's pie?
Shepherd's pie contains 3,3 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
How much sodium is in Shepherd's pie?
100 g contains 0,62 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169137383. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.