Shepherd's pie
Packaged product Süßigkeiten und Desserts Waitrose
Shepherd's pie contains 95 kcal per 100 g. A Serving, 1 portion, 400 g (400 g) provides about 381 kcal.
Roughly 51 % of its calories come from carbohydrates, with 33 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95,3 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 0,62 mg | 0 % |
| Total carbohydrates L | 11,7 g | 4 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,8 g | |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 51 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Fiber1,3 gbelow the median for Süßigkeiten und Desserts (median 2 g)
- Sugars1,8 gin the lowest quarter of Süßigkeiten und Desserts (median 21,6 g)
- Fat3,3 gin the lowest quarter of Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat1,6 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Sodium0,62 mgin the lowest quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169137383
- Label serving
- 1 portion (400 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherd's pie?
100 g of Shepherd's pie has 95 kcal. Serving, 1 portion, 400 g (400 g): about 381 kcal.
How much protein is in Shepherd's pie?
Shepherd's pie contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 15 g in Serving, 1 portion, 400 g (400 g). About 16 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,6 g).
How many carbs are in Shepherd's pie?
Shepherd's pie has 11,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepherd's pie?
Shepherd's pie contains 3,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Shepherd's pie?
100 g contains 0,62 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169137383. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.