Shepherd's Pie
Packaged product Dulces y postres Mingle
Shepherd's Pie contains 303 kcal per 100 g. A serving, 1 portion, 7.5 g (7,5 g) provides about 23 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 2.813 mg | 122% |
| Total carbohydrates L | 50,7 g | 18% |
| Dietary fiber L | 14,7 g | 52% |
| Total sugars L | 20 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 71%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of dulces y postres (median 5,6 g)
- Fiber14,7 gin the top quarter of dulces y postres (median 2 g)
- Sugars20 gbelow the median for dulces y postres (median 21,6 g)
- Fat4 gbelow the median for dulces y postres (median 13,5 g)
- Saturated fat1,3 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sodium2.813 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mingle
- Barcode
- 9350465011327
- Label serving
- 1 portion (7.5 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Take & Bake Biscuits Honeybaked Ham | 303 | 11 g | 28,4 g | 16,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherd's Pie?
100 g of Shepherd's Pie has 303 kcal. Serving, 1 portion, 7.5 g (7,5 g): about 23 kcal.
Is Shepherd's Pie high in protein?
Shepherd's Pie contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 0,9 g in serving, 1 portion, 7.5 g (7,5 g). About 17% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Shepherd's Pie?
Shepherd's Pie has 50,7 g of total carbohydrates per 100 g, including 14,7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepherd's Pie?
Shepherd's Pie contains 4 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Shepherd's Pie?
100 g contains 2.813 mg of sodium, 122% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9350465011327. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.