Shepherd's Pie
Packaged product Sweets og Desserter Mingle
Shepherd's Pie contains 303 kcal per 100 g. A serving, 1 portion, 7.5 g (7,5 g) provides about 23 kcal.
Roughly 71 % of its calories come from carbohydrates, with 17 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 2.813 mg | 122 % |
| Total carbohydrates L | 50,7 g | 18 % |
| Dietary fiber L | 14,7 g | 52 % |
| Total sugars L | 20 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 71 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of sweets og desserter (median 5,6 g)
- Fiber14,7 gin the top quarter of sweets og desserter (median 2 g)
- Sugars20 gbelow the median for sweets og desserter (median 21,6 g)
- Fat4 gbelow the median for sweets og desserter (median 13,5 g)
- Saturated fat1,3 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Sodium2.813 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mingle
- Barcode
- 9350465011327
- Label serving
- 1 portion (7.5 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Take & Bake Biscuits Honeybaked Ham | 303 | 11 g | 28,4 g | 16,5 g |
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| Ice Cream - Cereal Killer Cold Case | 303 | 8,5 g | 31,7 g | 18,3 g |
| Blueberry Cheesecake Dessert Woolworths | 303 | 5,1 g | 33 g | 16,6 g |
| Pigs In A Blanket Mini Weiner's Puff Pastry No Name | 303 | 9,2 g | 21,1 g | 21,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherd's Pie?
100 g of Shepherd's Pie has 303 kcal. Serving, 1 portion, 7.5 g (7,5 g): about 23 kcal.
Is Shepherd's Pie high in protein?
Shepherd's Pie contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 0,9 g in serving, 1 portion, 7.5 g (7,5 g). About 17 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Shepherd's Pie?
Shepherd's Pie has 50,7 g of total carbohydrates per 100 g, including 14,7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepherd's Pie?
Shepherd's Pie contains 4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Shepherd's Pie?
100 g contains 2.813 mg of sodium, 122 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9350465011327. License: ODbL 1.0 (Open Food Facts). Source record dated 11. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.