Shepherds pie
Packaged product Dulces y postres Co-op
Shepherds pie contains 90 kcal per 100 g.
Roughly 41% of its calories come from carbohydrates, with 34% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 120 kcal per 100 g across 240 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 9,1 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1,1 g | |
| Protein L | 5,5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 41%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for dulces y postres (median 6,2 g)
- Fiber1 gin the lowest quarter of dulces y postres (median 1,2 g)
- Sugars1,1 gbelow the median for dulces y postres (median 1,5 g)
- Fat3,3 gin the lowest quarter of dulces y postres (median 5,6 g)
- Saturated fat1,5 gin the lowest quarter of dulces y postres (median 2,7 g)
- Sodium204 mgin the lowest quarter of dulces y postres (median 284 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 39766076
- Quantity
- 400 g
- Category
- Pasteles de la casa de la carne
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shepherd's Pie Bassili's Best | 90 | 5,7 g | 11,7 g | 2,3 g |
| Hachis parmentier - Barquette 800g U | 90 | 4,7 g | 8,5 g | 3,9 g |
| Cottage pie Sainsbury's | 91 | 5,5 g | 9,7 g | 3,1 g |
| Hachis parmentier Comme j'aime | 89 | 5,8 g | 7,4 g | 3,8 g |
| Meal for one COTTAGE PIE ASDA | 89 | 4,8 g | 11 g | 2,5 g |
| Cottage pie Waitrose | 92 | 4,5 g | 10,4 g | 3,4 g |
| Shepherd’s Pie Morrisons | 92 | 4,5 g | 9,2 g | 4 g |
| Maggi Bolino France Parmentier De Bœuf 60g Maggi | 92 | 2,6 g | 12,3 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherds pie?
100 g of Shepherds pie has 90 kcal.
How much protein is in Shepherds pie?
Shepherds pie contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 6,2 g).
How many carbs are in Shepherds pie?
Shepherds pie has 9,1 g of total carbohydrates per 100 g, including 1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepherds pie?
Shepherds pie contains 3,3 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in Shepherds pie?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 39766076. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.