Shepard's Pie Recipe Base
Packaged product Dulces y postres Chefs Cupboard
Shepard's Pie Recipe Base contains 320 kcal per 100 g. A serving, 1 serving, 12.5 g (12,5 g) provides about 40 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 5.744 mg | 250% |
| Total carbohydrates L | 66,4 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Protein L | 5,6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 88%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for dulces y postres (median 5,7 g)
- Sugars12 gbelow the median for dulces y postres (median 21,2 g)
- Fat1,6 gin the lowest quarter of dulces y postres (median 13,3 g)
- Saturated fat0,8 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium5.744 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chefs Cupboard
- Barcode
- 4061464717312
- Label serving
- 1 serving (12.5 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GF Pumpkin Pie Choices Market | 320 | 2,7 g | 36 g | 18,7 g |
| Special Acacian Honey BeeHype | 320 | 1,7 g | 80 g | 0 g |
| Délice glacé Chocolate Meringues Délice glacé | 320 | 4 g | 76 g | 0 g |
| Apple Caramel Pie MARKETSIDE | 320 | 2,5 g | 41,8 g | 15,6 g |
| Honey Three Bears | 320 | 0,048 g | 80 g | 0,5 g |
| Jammy Date Bite Isaac’s Snacks | 320 | 5,7 g | 43 g | 12,7 g |
| White Choc Chip Protein Cookie Macro Mike | 320 | 21,2 g | 42,8 g | 7,2 g |
| Beef dripping Yorkshire pudding Asda | 320 | 12 g | 43,3 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepard's Pie Recipe Base?
100 g of Shepard's Pie Recipe Base has 320 kcal. Serving, 1 serving, 12.5 g (12,5 g): about 40 kcal.
How much protein is in Shepard's Pie Recipe Base?
Shepard's Pie Recipe Base contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 0,7 g in serving, 1 serving, 12.5 g (12,5 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in Shepard's Pie Recipe Base?
Shepard's Pie Recipe Base has 66,4 g of total carbohydrates per 100 g, including 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepard's Pie Recipe Base?
Shepard's Pie Recipe Base contains 1,6 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Shepard's Pie Recipe Base?
100 g contains 5.744 mg of sodium, 250% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464717312. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.