Shepard's Pie Recipe Base
Packaged product Sweets og Desserter Chefs Cupboard
Shepard's Pie Recipe Base contains 320 kcal per 100 g. A serving, 1 serving, 12.5 g (12,5 g) provides about 40 kcal.
Roughly 88 % of its calories come from carbohydrates, with 7 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 5.744 mg | 250 % |
| Total carbohydrates L | 66,4 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 88 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for sweets og desserter (median 5,7 g)
- Sugars12 gbelow the median for sweets og desserter (median 21,2 g)
- Fat1,6 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat0,8 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium5.744 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chefs Cupboard
- Barcode
- 4061464717312
- Label serving
- 1 serving (12.5 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GF Pumpkin Pie Choices Market | 320 | 2,7 g | 36 g | 18,7 g |
| Special Acacian Honey BeeHype | 320 | 1,7 g | 80 g | 0 g |
| Délice glacé Chocolate Meringues Délice glacé | 320 | 4 g | 76 g | 0 g |
| Apple Caramel Pie MARKETSIDE | 320 | 2,5 g | 41,8 g | 15,6 g |
| Honey Three Bears | 320 | 0,048 g | 80 g | 0,5 g |
| Jammy Date Bite Isaac’s Snacks | 320 | 5,7 g | 43 g | 12,7 g |
| White Choc Chip Protein Cookie Macro Mike | 320 | 21,2 g | 42,8 g | 7,2 g |
| Beef dripping Yorkshire pudding Asda | 320 | 12 g | 43,3 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepard's Pie Recipe Base?
100 g of Shepard's Pie Recipe Base has 320 kcal. Serving, 1 serving, 12.5 g (12,5 g): about 40 kcal.
How much protein is in Shepard's Pie Recipe Base?
Shepard's Pie Recipe Base contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,7 g in serving, 1 serving, 12.5 g (12,5 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,7 g).
How many carbs are in Shepard's Pie Recipe Base?
Shepard's Pie Recipe Base has 66,4 g of total carbohydrates per 100 g, including 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepard's Pie Recipe Base?
Shepard's Pie Recipe Base contains 1,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Shepard's Pie Recipe Base?
100 g contains 5.744 mg of sodium, 250 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464717312. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.