Shell Pasta
Packaged product Grainas y Pasta Harras
Shell Pasta contains 356 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 356 kcal.
Roughly 85% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 0,004 mg | 0% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 2,4 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for grainas y pasta (median 8 g)
- Fiber3,2 gabove the median for grainas y pasta (median 3 g)
- Sugars2,4 gabove the median for grainas y pasta (median 2,2 g)
- Fat1,1 gin the lowest quarter of grainas y pasta (median 2,8 g)
- Saturated fat0,1 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium0,004 mgin the lowest quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harras
- Barcode
- 8695077058096
- Label serving
- 1 portion (100 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain Rice Comet | 356 | 6,7 g | 80 g | 0 g |
| White Rice Great Value Great Value | 356 | 6,7 g | 80 g | 0 g |
| Enriched long grain rice Rico | 356 | 6,7 g | 77,8 g | 0 g |
| Israeli toasted pasta couscous tri-color Roland | 356 | 13,3 g | 77,8 g | 0 g |
| Foods arborio rice Roland | 356 | 6,7 g | 80 g | 0 g |
| Wild Rice Trader Joe's | 356 | 15,6 g | 75,6 g | 0 g |
| Brown basmati rice Khazana | 356 | 6,7 g | 84,4 g | 0 g |
| Long Grain white Rice Iberia | 356 | 6,7 g | 77,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shell Pasta?
100 g of Shell Pasta has 356 kcal. Serving, 1 portion, 100 g (100 g): about 356 kcal.
Is Shell Pasta high in protein?
Shell Pasta contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in Shell Pasta?
Shell Pasta has 74 g of total carbohydrates per 100 g, including 3,2 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shell Pasta?
Shell Pasta contains 1,1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Shell Pasta?
100 g contains 0,004 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de febrero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8695077058096. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de febrero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.