Sharp cheddar shreded
Packaged product Dairy and Eggs H-E-B
Sharp cheddar shreded contains 393 kcal per 100 g.
Roughly 69% of its calories come from fat, with 24% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32,1 g | 41% |
| Saturated fat L | 17,9 g | 89% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 7%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 24,4 g)
- Fat32,1 gbelow the median for dairy and eggs (median 32,1 g)
- Saturated fat17,9 gin the lowest quarter of dairy and eggs (median 20,5 g)
- Sodium643 mgbelow the median for dairy and eggs (median 679 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220007639
- Category
- Queso de Cheddar
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triple Cheddar Sharp & Mild Cheddar Cheeses Finely Shredded meijer | 393 | 25 g | 3,6 g | 32,1 g |
| New York White Cheddar Cheese Emporium Selection | 393 | 21,4 g | 3,6 g | 32,1 g |
| Mild cheddar shredded cheese Roundys | 393 | 21,4 g | 3,6 g | 32,1 g |
| Mild cheddar cheese Foodtown | 393 | 21,4 g | 3,6 g | 32,1 g |
| Cheddar cheese Schtark | 393 | 21,4 g | 3,6 g | 32,1 g |
| Mild cheddar cheese Circle K | 393 | 25 g | 3,6 g | 32,1 g |
| Cracker Cut Mild Cheddar Cheese Happy Belly | 393 | 21,4 g | 3,6 g | 32,1 g |
| Extra Sharp Chedder Cheese Cabot | 393 | 25 g | 3,6 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharp cheddar shreded?
100 g of Sharp cheddar shreded has 393 kcal.
Is Sharp cheddar shreded high in protein?
Sharp cheddar shreded contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24,4 g).
How many carbs are in Sharp cheddar shreded?
Sharp cheddar shreded has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sharp cheddar shreded?
Sharp cheddar shreded contains 32,1 g of fat per 100 g, of which 17,9 g is saturated (89% of the Daily Value).
How much sodium is in Sharp cheddar shreded?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220007639. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.