Sharing Steak
Packaged product Bebidas Coles
Sharing Steak contains 139 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 139 kcal.
Roughly 60% of its calories come from protein, with 37% from fat and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat L | 2,7 g | 14% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 0,9 g | 0,3% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 0,9 g | |
| Protein L | 21,2 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 3%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,2 gin the top quarter of bebidas (median 0,6 g)
- Fiber0,9 gabove the median for bebidas (median 0 g)
- Sugars0,9 gbelow the median for bebidas (median 4,8 g)
- Fat5,8 gin the top quarter of bebidas (median 0,1 g)
- Saturated fat2,7 gin the top quarter of bebidas (median 0,1 g)
- Sodium364 mgin the top quarter of bebidas (median 32 mg)
- Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hanger Steak With Basmati Rice & Asparagus Bites Long Island Meal Prep | 139 | 13,8 g | 10,6 g | 4,6 g |
| Sharing Steak (Flank) Coles | 139 | 21,2 g | 0 g | 5,8 g |
| 21 Days Matured Beef Braising Steaks Ashfields | 139 | 21,8 g | 0 g | 5,7 g |
| Rump Steak & Jasmine Rice Gain Papa Macros | 139 | 12,8 g | 14,4 g | 2,9 g |
| 可口可樂 可口可樂 | 139 | 0 g | 35 g | 0 g |
| Marinated Chicken Breast Steaks - Mango, Ginger And Kaffir Lime Ready Set Cook (Aldi) | 139 | 22,3 g | 6 g | 2,8 g |
| White Rice Steam Bags Iceland | 139 | 2,8 g | 31,1 g | 0 g |
| Marinated Chicken Breast Steaks Ready Set Cook! | 139 | 22,3 g | 6 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharing Steak?
100 g of Sharing Steak has 139 kcal. Serving, 1 portion, 100 g (100 g): about 139 kcal.
Is Sharing Steak high in protein?
Sharing Steak contains 21,2 g of protein per 100 g (42% of the 50 g Daily Value), or 21,2 g in serving, 1 portion, 100 g (100 g). About 60% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Sharing Steak?
Sharing Steak has 0,9 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sharing Steak?
Sharing Steak contains 5,8 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
How much sodium is in Sharing Steak?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0223130717802. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.