Sesam
Packaged product Otros alimentos Happy Harvest
Sesam contains 377 kcal per 100 g. A serving, 100 g (100 g) provides about 377 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 6,5 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for otros alimentos (median 7 g)
- Sugars2,6 gbelow the median for otros alimentos (median 3,4 g)
- Saturated fat1 gbelow the median for otros alimentos (median 1,9 g)
- Sodium440 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Happy Harvest
- Barcode
- 10821802
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- essen-und-trinken
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
v IOnali medi / Atlagos tápérték / Povprečna hranilna v Pro 100 g/ Pour 100 g/ Per 100 g/ 100 g termékben / Na 100 g Pro Stück Par giéce l Per pezzo Darabonként/ (9.6 Na kos (9,6 g)** Brennwert/Valeur énergétique / Energia /Energia / Energijska vrednost Fett /Matières grasses / Grassi / Zsir / Maščobe - davon gesättiqte Fettsäuren / dont acides gras saturés / di cui acidi grassi saturi / amelyből telített zsírsavak / od tega nasičene maščobe 1587 kl 377 kcal 152kJ 36 kcal 7,5g 0,7 g 1,0g 0,1 g Kohlenhydrate / Glucides/Carboidrati/ Szénhidrát / Ogljikovi hidrati - davon Zucker/ dont sucres/ di cui zuccheri / amelyből cukrok / od tega sladkorji Eiweiss/Protéines /Proteine/ Fehérje / Beljakovine Salz/Sel/Sale/Só/ Sol 57 g 5,5g 2,6 g 0,3g 1,2g 0,11g 13 g 1,1g *RI (Reference Intake) Referenzmenge für einen durchschnittlichen Erwachsenen (8400 kJ/ 200 *Apport de référence pour un adulte-type (8400 kJ / 2000 kcal). / *Assunzioni di riferiment adulto medio (8400 kJ /2000 kcal). / *Referencia beviteli érték egy átlagos felnőtt szäm (8400 kJ / 2000 kcal). / *"Priporočeni vnosi za poDrečno odraslo osebo (8400 kl/ 2000 kGa ** "Die Packung enthält 26 Portionen. / **I'emballage contient 26 portions./"la confezione d 26 porzioni. / **A csomaq 26 adagot tartalmaz. /"Pakiranje vsebuje 26 koso. 250g 7 kcal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Sesam?
100 g of Sesam has 377 kcal. Serving, 100 g (100 g): about 377 kcal.
Is Sesam high in protein?
Sesam contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Sesam?
Sesam has 57 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesam?
Sesam contains 6,5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Sesam?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10821802. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.