Sesam
Packaged product Sonstige Lebensmittel Happy Harvest
Sesam contains 377 kcal per 100 g. A Serving, 100 g (100 g) provides about 377 kcal.
Roughly 67 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 67 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for Sonstige Lebensmittel (median 7 g)
- Sugars2,6 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Saturated fat1 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium440 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Happy Harvest
- Barcode
- 10821802
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- essen-und-trinken
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
v IOnali medi / Atlagos tápérték / Povprečna hranilna v Pro 100 g/ Pour 100 g/ Per 100 g/ 100 g termékben / Na 100 g Pro Stück Par giéce l Per pezzo Darabonként/ (9.6 Na kos (9,6 g)** Brennwert/Valeur énergétique / Energia /Energia / Energijska vrednost Fett /Matières grasses / Grassi / Zsir / Maščobe - davon gesättiqte Fettsäuren / dont acides gras saturés / di cui acidi grassi saturi / amelyből telített zsírsavak / od tega nasičene maščobe 1587 kl 377 kcal 152kJ 36 kcal 7,5g 0,7 g 1,0g 0,1 g Kohlenhydrate / Glucides/Carboidrati/ Szénhidrát / Ogljikovi hidrati - davon Zucker/ dont sucres/ di cui zuccheri / amelyből cukrok / od tega sladkorji Eiweiss/Protéines /Proteine/ Fehérje / Beljakovine Salz/Sel/Sale/Só/ Sol 57 g 5,5g 2,6 g 0,3g 1,2g 0,11g 13 g 1,1g *RI (Reference Intake) Referenzmenge für einen durchschnittlichen Erwachsenen (8400 kJ/ 200 *Apport de référence pour un adulte-type (8400 kJ / 2000 kcal). / *Assunzioni di riferiment adulto medio (8400 kJ /2000 kcal). / *Referencia beviteli érték egy átlagos felnőtt szäm (8400 kJ / 2000 kcal). / *"Priporočeni vnosi za poDrečno odraslo osebo (8400 kl/ 2000 kGa ** "Die Packung enthält 26 Portionen. / **I'emballage contient 26 portions./"la confezione d 26 porzioni. / **A csomaq 26 adagot tartalmaz. /"Pakiranje vsebuje 26 koso. 250g 7 kcal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Sesam?
100 g of Sesam has 377 kcal. Serving, 100 g (100 g): about 377 kcal.
Is Sesam high in protein?
Sesam contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in Serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Sesam?
Sesam has 57 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesam?
Sesam contains 6,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Sesam?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10821802. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.