Sesam bagel
Packaged product Pan y productos horneados Smashed
Sesam bagel contains 294 kcal per 100 g. A serving, 100.0 g (100 g) provides about 294 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 5,3 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for pan y productos horneados (median 8 g)
- Fiber4 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars5,3 gabove the median for pan y productos horneados (median 3,9 g)
- Fat5,3 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,7 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium283 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smashed
- Barcode
- 4904040681181
- Label serving
- 100.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein buns Tastino | 294 | 25 g | 16 g | 12 g |
| Tortilla Atotonilco | 294 | 8,8 g | 50 g | 6,6 g |
| Be all bagels Bake stone brothers | 294 | 10,6 g | 50,6 g | 4,7 g |
| Simple wize apple turnovers Simple wize | 294 | 0,95 g | 28,6 g | 19 g |
| Duck Spring Rolls Diggera | 294 | 8,2 g | 32,1 g | 14,2 g |
| Elie's, Kettle Boiled Bagels, Onion Elie Baking Corp | 294 | 9,8 g | 57,8 g | 1,5 g |
| Elie's, The Works Bagels Elie Baking Corp | 294 | 9,8 g | 56,9 g | 2,5 g |
| Big Big Tortilla Mr. Tortilla | 294 | 6,4 g | 50,5 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesam bagel?
100 g of Sesam bagel has 294 kcal. Serving, 100.0 g (100 g): about 294 kcal.
Is Sesam bagel high in protein?
Sesam bagel contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100.0 g (100 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Sesam bagel?
Sesam bagel has 49 g of total carbohydrates per 100 g, including 4 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesam bagel?
Sesam bagel contains 5,3 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Sesam bagel?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4904040681181. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.