Protein buns
Packaged product Pan y productos horneados Tastino
Protein buns contains 294 kcal per 100 g. A serving, 65.0 g (65 g) provides about 191 kcal.
Roughly 40% of its calories come from fat, with 37% from protein and 24% from carbohydrates (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1,7 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 4,2 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 24%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber11 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars4,2 gabove the median for pan y productos horneados (median 3,9 g)
- Fat12 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat1,7 gabove the median for pan y productos horneados (median 1,6 g)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tastino
- Barcode
- 20065690
- Label serving
- 65.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla Atotonilco | 294 | 8,8 g | 50 g | 6,6 g |
| Be all bagels Bake stone brothers | 294 | 10,6 g | 50,6 g | 4,7 g |
| Simple wize apple turnovers Simple wize | 294 | 0,95 g | 28,6 g | 19 g |
| Duck Spring Rolls Diggera | 294 | 8,2 g | 32,1 g | 14,2 g |
| Elie's, Kettle Boiled Bagels, Onion Elie Baking Corp | 294 | 9,8 g | 57,8 g | 1,5 g |
| Elie's, The Works Bagels Elie Baking Corp | 294 | 9,8 g | 56,9 g | 2,5 g |
| Big Big Tortilla Mr. Tortilla | 294 | 6,4 g | 50,5 g | 6,4 g |
| Sesame Seed Bagel First Street | 294 | 10,6 g | 54,1 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein buns?
100 g of Protein buns has 294 kcal. Serving, 65.0 g (65 g): about 191 kcal.
Is Protein buns high in protein?
Protein buns contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 16,3 g in serving, 65.0 g (65 g). About 37% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Protein buns?
Protein buns has 16 g of total carbohydrates per 100 g, including 11 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein buns?
Protein buns contains 12 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20065690. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.