Semplicissimi Legumi e Riso
Packaged product Pan y productos horneados Bauli
Semplicissimi Legumi e Riso contains 348 kcal per 100 g. A serving, 20 g (20 g) provides about 70 kcal.
Roughly 62% of its calories come from carbohydrates, with 29% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 454 kcal per 100 g across 3.629 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 960 mg | 42% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 62%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of pan y productos horneados (median 10 g)
- Fiber17 gin the top quarter of pan y productos horneados (median 3,4 g)
- Sugars3,8 gabove the median for pan y productos horneados (median 3,2 g)
- Fat2,9 gin the lowest quarter of pan y productos horneados (median 16,7 g)
- Saturated fat0,4 gin the lowest quarter of pan y productos horneados (median 2,9 g)
- Sodium960 mgin the top quarter of pan y productos horneados (median 720 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bauli
- Barcode
- 8000605160965
- Quantity
- 60 g
- Label serving
- 20 g
- Category
- Crackers (Appetizers)
- Packaging
- en:multilayer-composite,Paper and plastic,81 C/PAP
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semplicissimi Legumi e Riso?
100 g of Semplicissimi Legumi e Riso has 348 kcal. Serving, 20 g (20 g): about 70 kcal.
Is Semplicissimi Legumi e Riso high in protein?
Semplicissimi Legumi e Riso contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 4,6 g in serving, 20 g (20 g). About 29% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 10 g).
How many carbs are in Semplicissimi Legumi e Riso?
Semplicissimi Legumi e Riso has 49 g of total carbohydrates per 100 g, including 17 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semplicissimi Legumi e Riso?
Semplicissimi Legumi e Riso contains 2,9 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Semplicissimi Legumi e Riso?
100 g contains 960 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000605160965. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.