Semoule
Packaged product Grainas y Pasta Le renard
Semoule contains 369 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 4 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3 gin the lowest quarter of grainas y pasta (median 3,4 g)
- Sugars4 gin the top quarter of grainas y pasta (median 2,8 g)
- Fat2,2 gin the top quarter of grainas y pasta (median 1,6 g)
- Saturated fat0,4 gin the top quarter of grainas y pasta (median 0,3 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Le renard
- Barcode
- 3038359010552
- Quantity
- 2000 g
- Category
- Semolinas de trigo durum
- Packaging
- envelope
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semoule Angelo | 369 | 9 g | 73,4 g | 1,9 g |
| Semoule fine Barco | 369 | 12,8 g | 73,4 g | 1,9 g |
| semoule de blé dur Barco | 369 | 12,8 g | 73,4 g | 1,9 g |
| Semoule de blé dur de qualité supérieure Le Renard | 369 | 12,8 g | 73,4 g | 1,9 g |
| Semoule de Blé Fine Belle France | 369 | 12,8 g | 73,4 g | 1,9 g |
| Semoule Fine (100 % Blé dur) Leader Price | 369 | 12,8 g | 73,4 g | 1,9 g |
| Semoule moyenne Leader Price | 369 | 12,8 g | 73,4 g | 1,9 g |
| Le renard semoule grosse 5kg Le renard | 370 | 12 g | 74 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semoule?
100 g of Semoule has 369 kcal.
Is Semoule high in protein?
Semoule contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 13% of its calories come from protein.
How many carbs are in Semoule?
Semoule has 73 g of total carbohydrates per 100 g, including 3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semoule?
Semoule contains 2,2 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Semoule?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3038359010552. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "SEMOULE". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.