Semolina
Packaged product Grainas y Pasta Makvel
Semolina contains 362 kcal per 100 g. A serving, 100.0 g (100 g) provides about 362 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (355 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 73,6 g | 27% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3,5 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for grainas y pasta (median 12,4 g)
- Fiber3 gbelow the median for grainas y pasta (median 3,6 g)
- Sugars3,5 gabove the median for grainas y pasta (median 2,7 g)
- Fat1,5 gin the lowest quarter of grainas y pasta (median 1,8 g)
- Sodium25 mgabove the median for grainas y pasta (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Makvel
- Barcode
- 5201013012515
- Label serving
- 100.0 g
- Category
- Pastas
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta de sémola de grano duro con trufa. Morelli | 362 | 14 g | 68 g | 2,7 g |
| Sfogliatine Gianduja Love Italia | 362 | 6,1 g | 41,4 g | 22,1 g |
| Nouilles savoisiennes basilic Alpina | 362 | 14 g | 70 g | 1,5 g |
| Pasta reale MD | 362 | 12,5 g | 73 g | 1,5 g |
| Pennette Di Bari | 362 | 12 g | 75 g | 1 g |
| Lasagne Rapunzel | 362 | 12 g | 74 g | 1,4 g |
| Farfalline aux œufs Alfieri | 362 | 15 g | 67 g | 5,1 g |
| Pache Felicetti | 362 | 14 g | 72 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semolina?
100 g of Semolina has 362 kcal. Serving, 100.0 g (100 g): about 362 kcal.
Is Semolina high in protein?
Semolina contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100.0 g (100 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 12,4 g).
How many carbs are in Semolina?
Semolina has 73,6 g of total carbohydrates per 100 g, including 3 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semolina?
Semolina contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Semolina?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201013012515. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.