Sémola
Packaged product Dulces y postres Nestlé
Sémola contains 138 kcal per 100 g. A serving, 135 g (135 g) provides about 186 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 123 kcal per 100 g across 632 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 79,2 mg | 3% |
| Total carbohydrates L | 27,1 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 15 g | |
| Added sugars L | 10,6 g | 21% |
| Protein L | 2,7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 78%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gin the lowest quarter of dulces y postres (median 3,4 g)
- Sugars15 gabove the median for dulces y postres (median 13,9 g)
- Fat2,1 gin the lowest quarter of dulces y postres (median 4 g)
- Sodium79,2 mgin the top quarter of dulces y postres (median 52 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7613035953949
- Quantity
- 135 g
- Label serving
- 135 g
- Category
- Postres lácteos
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leches entera y descremada reconstituidas, jarabe caramelo (18,5%)[Agua, azucar, agente de relleno (polidextrosa), colorante natural (caramelo), saborizantes artificiales, edulcorante(Sucralosa 7mg/100g; 9 mg/poción; IDA máx 15 mg/Kg peso corporal), regulador de acidez (acido citrico), preservante (sorbato de potasio) y espesantes (goma xantan y goma garrofin)], semola de trigo, agente de rolleno( polidextrosa),azucar,espesante(carragenina), regulador de acidez (fostato trisódico), saborizantes identicos a natural, emulsionante (lecitina de soya), edulcorante(SUCRALOSA 8 mg/100g; 11mg/porcion;IDA máx 15 mg/Kg peso corporal)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Crème vanille bourbon Mamie nova gourmand | 138 | 2,7 g | 17 g | 6,6 g |
| Flan de huevo sin gluten Nestlé | 138 | 4,9 g | 22,7 g | 3,1 g |
| Delicias Galleta María La Lechera 2 Ud De La Lechera | 138 | 3 g | 18 g | 6 g |
| Mousse au fromage frais Villa Gusto | 138 | 5,6 g | 13,1 g | 7 g |
| Milch Quark Straccitella Frischli | 138 | 7,2 g | 16 g | 4,8 g |
| Jockey saveur caramélisée Danone | 138 | 5 g | 16,8 g | 5,6 g |
| Quark Creme Stracciatella Milfina | 138 | 5,2 g | 17 g | 5,5 g |
| Mannafrutti vadelma Mannafrutti | 138 | 2,9 g | 15 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sémola?
100 g of Sémola has 138 kcal. Serving, 135 g (135 g): about 186 kcal.
How much protein is in Sémola?
Sémola contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 3,6 g in serving, 135 g (135 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 3,4 g).
How many carbs are in Sémola?
Sémola has 27,1 g of total carbohydrates per 100 g, including 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sémola?
Sémola contains 2,1 g of fat per 100 g.
How much sodium is in Sémola?
100 g contains 79,2 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613035953949. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.