Sémola
Packaged product Süßigkeiten und Desserts Nestlé
Sémola contains 138 kcal per 100 g. A Serving, 135 g (135 g) provides about 186 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 123 kcal per 100 g across 632 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat | not reported | |
| Sodium L | 79,2 mg | 3 % |
| Total carbohydrates L | 27,1 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 15 g | |
| Added sugars L | 10,6 g | 21 % |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 78 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gin the lowest quarter of Süßigkeiten und Desserts (median 3,4 g)
- Sugars15 gabove the median for Süßigkeiten und Desserts (median 13,9 g)
- Fat2,1 gin the lowest quarter of Süßigkeiten und Desserts (median 4 g)
- Sodium79,2 mgin the top quarter of Süßigkeiten und Desserts (median 52 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7613035953949
- Quantity
- 135 g
- Label serving
- 135 g
- Category
- Milchdesserts
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leches entera y descremada reconstituidas, jarabe caramelo (18,5%)[Agua, azucar, agente de relleno (polidextrosa), colorante natural (caramelo), saborizantes artificiales, edulcorante(Sucralosa 7mg/100g; 9 mg/poción; IDA máx 15 mg/Kg peso corporal), regulador de acidez (acido citrico), preservante (sorbato de potasio) y espesantes (goma xantan y goma garrofin)], semola de trigo, agente de rolleno( polidextrosa),azucar,espesante(carragenina), regulador de acidez (fostato trisódico), saborizantes identicos a natural, emulsionante (lecitina de soya), edulcorante(SUCRALOSA 8 mg/100g; 11mg/porcion;IDA máx 15 mg/Kg peso corporal)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème vanille bourbon Mamie nova gourmand | 138 | 2,7 g | 17 g | 6,6 g |
| Flan de huevo sin gluten Nestlé | 138 | 4,9 g | 22,7 g | 3,1 g |
| Delicias Galleta María La Lechera 2 Ud De La Lechera | 138 | 3 g | 18 g | 6 g |
| Mousse au fromage frais Villa Gusto | 138 | 5,6 g | 13,1 g | 7 g |
| Milch Quark Straccitella Frischli | 138 | 7,2 g | 16 g | 4,8 g |
| Jockey saveur caramélisée Danone | 138 | 5 g | 16,8 g | 5,6 g |
| Quark Creme Stracciatella Milfina | 138 | 5,2 g | 17 g | 5,5 g |
| Duo de Crème saveur pistache chocolat Leader Price | 138 | 3,5 g | 22 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sémola?
100 g of Sémola has 138 kcal. Serving, 135 g (135 g): about 186 kcal.
How much protein is in Sémola?
Sémola contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,6 g in Serving, 135 g (135 g). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 3,4 g).
How many carbs are in Sémola?
Sémola has 27,1 g of total carbohydrates per 100 g, including 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sémola?
Sémola contains 2,1 g of fat per 100 g.
How much sodium is in Sémola?
100 g contains 79,2 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613035953949. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.