Semi Hard Rolls
Packaged product Pan y productos horneados Giant Eagle
Semi Hard Rolls contains 279 kcal per 100 g. A serving, 1 roll, 61 g (61 g) provides about 170 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 557 mg | 24% |
| Total carbohydrates L | 54,1 g | 20% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 3,3 g | |
| Protein L | 9,8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gabove the median for pan y productos horneados (median 8 g)
- Fiber1,6 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars3,3 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat3,3 gbelow the median for pan y productos horneados (median 7 g)
- Sodium557 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 2478745004498
- Label serving
- 1 roll (61 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted caramel bao bun Itsu | 279 | 4,9 g | 47 g | 7,6 g |
| Prosciutto and Mozzarella Roll-Ups Wegmans | 279 | 25,6 g | 2,3 g | 18,6 g |
| Brat Rolls Giant Eagle | 279 | 10,3 g | 54,4 g | 2,9 g |
| Pasta Brick Rollo 3 Metros, 170 GR. -JR JR | 279 | 6 g | 60 g | 1,1 g |
| Stonebaked Salami Pizza D’Oro | 279 | 13,7 g | 29,7 g | 11,5 g |
| Vegetable spring roll Chan’s Yum Cha | 279 | 4 g | 29 g | 16,5 g |
| Country Style Potato Bread Oroweat | 279 | 7 g | 51,2 g | 3,5 g |
| Hot Dog Buns Ozark Hearth | 279 | 7 g | 51,2 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semi Hard Rolls?
100 g of Semi Hard Rolls has 279 kcal. Serving, 1 roll, 61 g (61 g): about 170 kcal.
How much protein is in Semi Hard Rolls?
Semi Hard Rolls contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 1 roll, 61 g (61 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Semi Hard Rolls?
Semi Hard Rolls has 54,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semi Hard Rolls?
Semi Hard Rolls contains 3,3 g of fat per 100 g.
How much sodium is in Semi Hard Rolls?
100 g contains 557 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2478745004498. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.