Semi Hard Rolls
Packaged product Brot und Backwaren Giant Eagle
Semi Hard Rolls contains 279 kcal per 100 g. A Serving, 1 roll, 61 g (61 g) provides about 170 kcal.
Roughly 76 % of its calories come from carbohydrates, with 14 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 557 mg | 24 % |
| Total carbohydrates L | 54,1 g | 20 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 3,3 g | |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 76 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gabove the median for Brot und Backwaren (median 8 g)
- Fiber1,6 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars3,3 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat3,3 gbelow the median for Brot und Backwaren (median 7 g)
- Sodium557 mgin the top quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 2478745004498
- Label serving
- 1 roll (61 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo Flour Tortillas Las Fortunitas | 279 | 8,2 g | 49,2 g | 6,6 g |
| Enriched Hot Dog Buns Amazon Fresh | 279 | 9,3 g | 48,8 g | 3,5 g |
| Multigrain Bread Roche Brothers | 279 | 9,3 g | 51,2 g | 4,7 g |
| Flax + Chia Bread simple truth organic | 279 | 11,6 g | 46,5 g | 7 g |
| Brat Rolls Giant Eagle | 279 | 10,3 g | 54,4 g | 2,9 g |
| Pasta Brick Rollo 3 Metros, 170 GR. -JR JR | 279 | 6 g | 60 g | 1,1 g |
| Stonebaked Salami Pizza D’Oro | 279 | 13,7 g | 29,7 g | 11,5 g |
| Tempura Style Breaded Shrimp HEB | 279 | 5,9 g | 23,5 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semi Hard Rolls?
100 g of Semi Hard Rolls has 279 kcal. Serving, 1 roll, 61 g (61 g): about 170 kcal.
How much protein is in Semi Hard Rolls?
Semi Hard Rolls contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 6 g in Serving, 1 roll, 61 g (61 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Semi Hard Rolls?
Semi Hard Rolls has 54,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semi Hard Rolls?
Semi Hard Rolls contains 3,3 g of fat per 100 g.
How much sodium is in Semi Hard Rolls?
100 g contains 557 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2478745004498. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.