Semente cânhamo
Semente cânhamo contains 592 kcal per 100 g. A serving, 20.0 g (20 g) provides about 118 kcal.
Roughly 74% of its calories come from fat, with 23% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 592 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 5,2 g | 26% |
| Sodium | not reported | |
| Total carbohydrates L | 3,1 g | 1% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2,6 g | |
| Protein L | 34 g | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 2%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34 gin the top quarter of carne (median 17,2 g)
- Fiber6 gin the top quarter of carne (median 0,046 g)
- Sugars2,6 gabove the median for carne (median 1 g)
- Fat48 gin the top quarter of carne (median 8,6 g)
- Saturated fat5,2 gabove the median for carne (median 3,1 g)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic pumpkin seeds Prozis | 592 | 30 g | 4,7 g | 49 g |
| Sementes de Cânhamo descascadas Continente | 592 | 32 g | 4,7 g | 49 g |
| Organic shelled hemp seeds True | 592 | 34 g | 3,1 g | 48 g |
| Organic Sunflower Seeds Natural Goodness | 593 | 22 g | 12 g | 49 g |
| Organic Activated Pumpkin Seeds Raw Living | 593 | 30,2 g | 4,7 g | 49 g |
| Riz et bœuf aux champignons Voyager | 591 | 28,6 g | 58,9 g | 13,5 g |
| Smoked Meat Sticks Teriyaki Werner | 591 | 27,3 g | 9,1 g | 50 g |
| Blanched Slivered Almonds Farm Boy | 593 | 20 g | 20 g | 53,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semente cânhamo?
100 g of Semente cânhamo has 592 kcal. Serving, 20.0 g (20 g): about 118 kcal.
Is Semente cânhamo high in protein?
Semente cânhamo contains 34 g of protein per 100 g (68% of the 50 g Daily Value), or 6,8 g in serving, 20.0 g (20 g). About 23% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,2 g).
How many carbs are in Semente cânhamo?
Semente cânhamo has 3,1 g of total carbohydrates per 100 g, including 6 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semente cânhamo?
Semente cânhamo contains 48 g of fat per 100 g, of which 5,2 g is saturated (26% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600317478445. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "Semente cânhamo". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.