Semente cânhamo
Semente cânhamo contains 592 kcal per 100 g. A serving, 20.0 g (20 g) provides about 118 kcal.
Roughly 74 % of its calories come from fat, with 23 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 592 kcal | |
| Total fat L | 48 g | 62 % |
| Saturated fat L | 5,2 g | 26 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 2,6 g | |
| Protein L | 34 g | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 2 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34 gin the top quarter of kød (median 17,2 g)
- Fiber6 gin the top quarter of kød (median 0,046 g)
- Sugars2,6 gabove the median for kød (median 1 g)
- Fat48 gin the top quarter of kød (median 8,6 g)
- Saturated fat5,2 gabove the median for kød (median 3,1 g)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic pumpkin seeds Prozis | 592 | 30 g | 4,7 g | 49 g |
| Sementes de Cânhamo descascadas Continente | 592 | 32 g | 4,7 g | 49 g |
| Organic shelled hemp seeds True | 592 | 34 g | 3,1 g | 48 g |
| Organic Sunflower Seeds Natural Goodness | 593 | 22 g | 12 g | 49 g |
| Organic Activated Pumpkin Seeds Raw Living | 593 | 30,2 g | 4,7 g | 49 g |
| Riz et bœuf aux champignons Voyager | 591 | 28,6 g | 58,9 g | 13,5 g |
| Smoked Meat Sticks Teriyaki Werner | 591 | 27,3 g | 9,1 g | 50 g |
| Blanched Slivered Almonds Farm Boy | 593 | 20 g | 20 g | 53,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semente cânhamo?
100 g of Semente cânhamo has 592 kcal. Serving, 20.0 g (20 g): about 118 kcal.
Is Semente cânhamo high in protein?
Semente cânhamo contains 34 g of protein per 100 g (68 % of the 50 g Daily Value), or 6,8 g in serving, 20.0 g (20 g). About 23 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,2 g).
How many carbs are in Semente cânhamo?
Semente cânhamo has 3,1 g of total carbohydrates per 100 g, including 6 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semente cânhamo?
Semente cânhamo contains 48 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600317478445. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Source description: "Semente cânhamo". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.