Selga
Packaged product Dulces y postres Orkla
Selga contains 434 kcal per 100 g. A serving, 10 g (10 g) provides about 43 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (398 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 7,2 g | 36% |
| Sodium L | 165 mg | 7% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 4,1 g | 15% |
| Total sugars L | 22 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of dulces y postres (median 5,3 g)
- Fiber4,1 gin the top quarter of dulces y postres (median 1,8 g)
- Sugars22 gbelow the median for dulces y postres (median 25 g)
- Fat14 gbelow the median for dulces y postres (median 18 g)
- Saturated fat7,2 gabove the median for dulces y postres (median 6,7 g)
- Sodium165 mgbelow the median for dulces y postres (median 250 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| arko Amarettini arko | 434 | 6,5 g | 78 g | 10 g |
| Plateau oriental 23 pièces (sans marque) | 434 | 7,5 g | 61 g | 17 g |
| Napolitanas mini extracao Dulcesol | 434 | 5,4 g | 47 g | 24 g |
| Napolitana amb cacau Bonpreu | 434 | 5,4 g | 47 g | 24 g |
| Napolitanas cacao Hiper Dino | 434 | 5,4 g | 47 g | 24 g |
| Baked with pride The Bakery | 434 | 5,1 g | 48,5 g | 24,2 g |
| 3 Frangipanes Lilly's | 434 | 4,6 g | 57 g | 21 g |
| Frangipane Delhaize 365 | 434 | 4,6 g | 57 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Selga?
100 g of Selga has 434 kcal. Serving, 10 g (10 g): about 43 kcal.
How much protein is in Selga?
Selga contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 0,9 g in serving, 10 g (10 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,3 g).
How many carbs are in Selga?
Selga has 66 g of total carbohydrates per 100 g, including 4,1 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Selga?
Selga contains 14 g of fat per 100 g, of which 7,2 g is saturated (36% of the Daily Value).
How much sodium is in Selga?
100 g contains 165 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4750007689536. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.