Selga
Packaged product Süßigkeiten und Desserts Orkla
Selga contains 434 kcal per 100 g. A Serving, 10 g (10 g) provides about 43 kcal.
Roughly 62 % of its calories come from carbohydrates, with 30 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (396 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 7,2 g | 36 % |
| Sodium L | 165 mg | 7 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 22 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 62 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of Süßigkeiten und Desserts (median 5,3 g)
- Fiber4,1 gin the top quarter of Süßigkeiten und Desserts (median 1,8 g)
- Sugars22 gbelow the median for Süßigkeiten und Desserts (median 25,5 g)
- Fat14 gbelow the median for Süßigkeiten und Desserts (median 18 g)
- Saturated fat7,2 gabove the median for Süßigkeiten und Desserts (median 6,3 g)
- Sodium165 mgbelow the median for Süßigkeiten und Desserts (median 256 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| arko Amarettini arko | 434 | 6,5 g | 78 g | 10 g |
| Plateau oriental 23 pièces (sans marque) | 434 | 7,5 g | 61 g | 17 g |
| Napolitanas mini extracao Dulcesol | 434 | 5,4 g | 47 g | 24 g |
| Napolitana amb cacau Bonpreu | 434 | 5,4 g | 47 g | 24 g |
| Napolitanas cacao Hiper Dino | 434 | 5,4 g | 47 g | 24 g |
| Baked with pride The Bakery | 434 | 5,1 g | 48,5 g | 24,2 g |
| 3 Frangipanes Lilly's | 434 | 4,6 g | 57 g | 21 g |
| Frangipane Delhaize 365 | 434 | 4,6 g | 57 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Selga?
100 g of Selga has 434 kcal. Serving, 10 g (10 g): about 43 kcal.
How much protein is in Selga?
Selga contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 0,9 g in Serving, 10 g (10 g). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,3 g).
How many carbs are in Selga?
Selga has 66 g of total carbohydrates per 100 g, including 4,1 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Selga?
Selga contains 14 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
How much sodium is in Selga?
100 g contains 165 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4750007689536. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.