Self Raising Flour
Packaged product Grainas y Pasta Prima
Self Raising Flour contains 344 kcal per 100 g. A serving, 55.6 g (55,6 g) provides about 191 kcal.
Roughly 86% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,18 g | 0,9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 662 mg | 29% |
| Total carbohydrates L | 73,6 g | 27% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 1,6 g | |
| Protein L | 9,5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gabove the median for grainas y pasta (median 8 g)
- Fiber2,9 gbelow the median for grainas y pasta (median 3 g)
- Sugars1,6 gbelow the median for grainas y pasta (median 2,2 g)
- Fat1,3 gbelow the median for grainas y pasta (median 2,8 g)
- Saturated fat0,18 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium662 mgin the top quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prima
- Barcode
- 8886350000028
- Label serving
- 55.6 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta corta Molitalia | 344 | 14,6 g | 66,9 g | 2 g |
| Zesty Bowtie Pasta Salad Fresh from Meijer | 343 | 8,1 g | 45 g | 14,6 g |
| PASTA DE ARROZ y huevo RIGATI TILAPEL | 343 | 8 g | 75,7 g | 1,4 g |
| Wheat, Apple & Banana Cereal Slurrp Farm | 344 | 10,8 g | 74,6 g | 2,2 g |
| Soft Wheat Flour Type 'OO' Molino Naldoni | 343 | 12 g | 71 g | 0,67 g |
| Cassava Flour Iya Foods | 344 | 3,1 g | 81,3 g | 0 g |
| Oat Matzo Lakewood | 344 | 12,5 g | 65,6 g | 6,3 g |
| Whole Wheat Mamool Qotoof Altamr | 344 | 6,3 g | 59,4 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Self Raising Flour?
100 g of Self Raising Flour has 344 kcal. Serving, 55.6 g (55,6 g): about 191 kcal.
How much protein is in Self Raising Flour?
Self Raising Flour contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 5,3 g in serving, 55.6 g (55,6 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in Self Raising Flour?
Self Raising Flour has 73,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Self Raising Flour?
Self Raising Flour contains 1,3 g of fat per 100 g, of which 0,18 g is saturated (0,9% of the Daily Value).
How much sodium is in Self Raising Flour?
100 g contains 662 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8886350000028. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.