Self Raising Flour
Packaged product Grainas y Pasta Meadows
Self Raising Flour contains 353 kcal per 100 g. A serving, 0.75 cup, 100 g (100 g) provides about 353 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 74,9 g | 27% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 9,4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gabove the median for grainas y pasta (median 8 g)
- Fiber1,8 gbelow the median for grainas y pasta (median 3 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat2,1 gbelow the median for grainas y pasta (median 2,8 g)
- Saturated fat0,3 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium374 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meadows
- Barcode
- 4894514060294
- Label serving
- 0.75 cup (100 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| No 1 Medium Noodle Lion Noodles | 353 | 14,1 g | 70,3 g | 0,9 g |
| Chili Sesame Saucy Noodles Omsom | 353 | 11,8 g | 47,1 g | 14,7 g |
| Spaghetti Bella Pasta Bernbacher | 353 | 12 g | 71 g | 1,6 g |
| Pasta Fusilloni 500g Jacobs Utvalgte Unil as | 353 | 11 g | 72 g | 1,5 g |
| Long grain rice 365 | 353 | 7,5 g | 77 g | 1,2 g |
| Spicy Black Pepper Instant Noodles Kola | 353 | 10,6 g | 71,8 g | 2,4 g |
| Rigatoni Pasta di Gragnano IGP Italiamo | 353 | 14 g | 70 g | 1,2 g |
| AROY- D Rice AROY - D | 353 | 6,9 g | 78 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Self Raising Flour?
100 g of Self Raising Flour has 353 kcal. Serving, 0.75 cup, 100 g (100 g): about 353 kcal.
How much protein is in Self Raising Flour?
Self Raising Flour contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 9,4 g in serving, 0.75 cup, 100 g (100 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in Self Raising Flour?
Self Raising Flour has 74,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Self Raising Flour?
Self Raising Flour contains 2,1 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Self Raising Flour?
100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4894514060294. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.