Self Raising Flour
Packaged product Grainas y Pasta Belbake
Self Raising Flour contains 374 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 374 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 79,6 g | 29% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Belbake
- Barcode
- 20018191
- Quantity
- 1.5kg
- Label serving
- 1 serving (100 g)
- Category
- Harina de trigo de auto-reconocimiento
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), raising agents: sodium ,carbonates, calcium phosphate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pams self raising flour Pams | 347 | 10 g | 69 g | 1,3 g |
| self-raising flour Wessex Mill | 341 | 9,2 g | 70,6 g | 1,4 g |
| Self-raising flour carrs | 336 | 8,7 g | 73,2 g | 0,5 g |
| British Self Raising Flour Marks & Spencer | 335 | 9,5 g | 73,6 g | 1,1 g |
| Farina lievito Il Molino Chiavazza | 331 | 9 g | 71 g | 0,8 g |
| Préparation pour pain complet Warda | 421 | 12,2 g | 64,2 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Self Raising Flour?
100 g of Self Raising Flour has 374 kcal. Serving, 1 serving, 100 g (100 g): about 374 kcal.
How much protein is in Self Raising Flour?
Self Raising Flour contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 8,9 g in serving, 1 serving, 100 g (100 g). About 10% of its calories come from protein.
How many carbs are in Self Raising Flour?
Self Raising Flour has 79,6 g of total carbohydrates per 100 g, including 4 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Self Raising Flour?
Self Raising Flour contains 1,5 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Self Raising Flour?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20018191. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.