Self Raising Flour
Packaged product Grainas y Pasta Aldi Everyday Essentials
Self Raising Flour contains 376 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 376 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (349 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 79,6 g | 29% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gbelow the median for grainas y pasta (median 11 g)
- Sugars0,6 gin the lowest quarter of grainas y pasta (median 1,3 g)
- Fat1,5 gbelow the median for grainas y pasta (median 1,7 g)
- Saturated fat0,4 gabove the median for grainas y pasta (median 0,3 g)
- Sodium338 mgin the top quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi Everyday Essentials
- Barcode
- 4061464462472
- Label serving
- 1 portion (100 g)
- Category
- Harinas de cereales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raising Agents: Calcium Phosphates, Sodium Carbonates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Co-op Self raising white flour 500g Co Op | 376 | 8,9 g | 80 g | 1,5 g |
| Self raising flour Aldi | 376 | 8,9 g | 79,6 g | 1,5 g |
| Hero baby cereal - 8 cereals & Fruits Hero baby | 377 | 11 g | 75 g | 2,1 g |
| Dobrogea flour Dobrogea | 375 | 11 g | 80 g | 1 g |
| Modilac 5 Cereales Bio Modilac | 375 | 11 g | 74,9 g | 1,9 g |
| Gofio de mais El saharino | 375 | 5 g | 87,5 g | 1,3 g |
| Farine pain foncé boni | 375 | 15 g | 59 g | 7,6 g |
| Farina di quinoa Molino Filippini | 375 | 14 g | 67 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Self Raising Flour?
100 g of Self Raising Flour has 376 kcal. Serving, 1 portion, 100 g (100 g): about 376 kcal.
How much protein is in Self Raising Flour?
Self Raising Flour contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 8,9 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 11 g).
How many carbs are in Self Raising Flour?
Self Raising Flour has 79,6 g of total carbohydrates per 100 g, including 4 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Self Raising Flour?
Self Raising Flour contains 1,5 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Self Raising Flour?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464462472. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.